Ans: The three glucosinolate phytonutrients substance present in broccoli (they are Glucoraphanin, gluconasturtiian, and glucobrassicin) work together and this trio is can support all the reactions of our body’s detox process properly. The process of activation, neutralization, and elimination of unwanted contaminants is helped by this trio. Isothiocyanates (ITCs) which are knowns as the detox-regulating molecules produced from broccoli's glucosinolates. At a genetic level, Isothiocyanates (ITCs) help to control the detox process. In this way Broccoli improves our body's detoxification system.
So have a nice meal with Broccoli.
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