Can Broccoli help us to solve vitamin D deficiency?

Vitamin D is very essential for our health because vitamin D gives support to our bone and teeth. Intestinal absorption of calcium is done by this vitamin D. So the possibility of fracture of bone is reduced, the risk of osteoporosis also reduced after absorption of Ca. A lots of researches have done on vitamin D and also lots of researches are running on this essential vitamin. Some research studies have said that vitamin D can prevent the activities of cancer causing cells. Vitamin D has good performance against the breast cancer, prostate cancer and colon cancer. Vitamin D is also good for cardiovascular health. Vitamin D is needed by all aged people.

Now it is a question ''Can Broccoli help us to solve vitamin D deficiency?''
Without having any doubt in mind we can say ''obviously yes''. This vegetable helps us not only to solve the vitamin D deficiency but also it heap us Vitamin D is needed in epidemic. If there is a need of large supplemental doses of vitamin D to offset deficiency, in this case vitamin K and vitamin A help us to keep our vitamin D metabolism in balance in our body. A strong combination of both vitamin A (in the form of beta-carotene) and vitamin K is present in broccoli in abundant. The people who wants to  rebuild vitamin D stores through vitamin D supplements, they can eat Broccoli as salad. It will be better for them. Broccoli can provide sufficient amount of vitamin D at raw stage and also at boiled stage.
Broccoli is a ideal vegetable for us because it provides not only vitamin D but also other vitamins such as vitamin A, Vitamin C, vitamin K vitamin B-complex and other necessary vitamins. Broccoli provides different components that can fight against different cancers.

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