Cholesterol-lowering benefits of Broccoli

Broccoli has cholesterol-lowering benefits. When we cook it by boiling the fiber of it does not destroyed. But this fiber of broccoli can bind together with bile acids in our digestive tract thought they've been steamed. At the time of  binding process, it becomes easier for bile acids to be excreted, as a  result of it, lowering of our cholesterol levels is occurred. But raw broccoli has lower cholesterol-lowering capability.