Nutrients Present In Maize Or Corn
Maize or Corn is an Agronomic crop. In many countries maize or corn is used as a main food from ancient time. Maize is very important than any other cereal crops which is used as main food. Maize contains more vitamins and mineral than rice and wheat. Maize and ground dried maize is used as staple food. To produce pozole, tortillas, atole and tamales, maize is used. As a main food or staple food of Mexico various types of food items are prepared by maize.
Maize provides same energy in proportion to rice but maize ( protein 9.4g/100g) provides more protein than rice ( 7.1g/100g ). We get more magnesium from maize ( 120 mg /100 gm ) than rice ( 25 mg /100 gm ). Over all maize provides a balance nutrient than any other crops. Wheat is only one competitor of maize in contrast of nutrient.
One cup of sweet corn contains-
125 calories,
5 g of protein,
2.9 g of dietary fiber
27 g of energy-providing carbohydrates
1.9 g of fat includes no cholesterol
1.4 g of healthy unsaturated fats.
10 mg of vitamin C
B vitamins except vitamin B-12
0.23 mg of thiamine
0.08 mg of riboflavin
2.56 mg of niacin
0.14 mg of vitamin B-6 and 61 mcg of folate
a small amount of vitamins E and K
271 IU of vitamin A ( white corn only has 2 IU)
One serving contains -
3 mg of calcium
0.8 mg of iron
129 mg of phosphorus
392 mg of potassium
0.24 mg of the trace mineral manganese
0.84 g of omega-6 and 0.025 g of omega-3
So maize is a very important crop that can insure not only our food security but also nutrient security.
For the high nutrient value of maize or corn, now poultry feed, dairy feed and fish feed are mixed with or prepare with maize.
Maize or Corn is an Agronomic crop. In many countries maize or corn is used as a main food from ancient time. Maize is very important than any other cereal crops which is used as main food. Maize contains more vitamins and mineral than rice and wheat. Maize and ground dried maize is used as staple food. To produce pozole, tortillas, atole and tamales, maize is used. As a main food or staple food of Mexico various types of food items are prepared by maize.
Maize provides same energy in proportion to rice but maize ( protein 9.4g/100g) provides more protein than rice ( 7.1g/100g ). We get more magnesium from maize ( 120 mg /100 gm ) than rice ( 25 mg /100 gm ). Over all maize provides a balance nutrient than any other crops. Wheat is only one competitor of maize in contrast of nutrient.
One cup of sweet corn contains-
5 g of protein,
2.9 g of dietary fiber
27 g of energy-providing carbohydrates
1.9 g of fat includes no cholesterol
1.4 g of healthy unsaturated fats.
10 mg of vitamin C
B vitamins except vitamin B-12
0.23 mg of thiamine
0.08 mg of riboflavin
2.56 mg of niacin
0.14 mg of vitamin B-6 and 61 mcg of folate
a small amount of vitamins E and K
271 IU of vitamin A ( white corn only has 2 IU)
One serving contains -
3 mg of calcium
0.8 mg of iron
129 mg of phosphorus
392 mg of potassium
0.24 mg of the trace mineral manganese
0.84 g of omega-6 and 0.025 g of omega-3
So maize is a very important crop that can insure not only our food security but also nutrient security.
For the high nutrient value of maize or corn, now poultry feed, dairy feed and fish feed are mixed with or prepare with maize.
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